By Dr. Jackie Black What do you mean when you refer to a relationship? Do you know the differences between a dating relationship, a pre-committed relationship and a committed relationship? The difference has to do with the nature and structure of the relationship. The nature and structure of a committed relationship is related to the agreements and commitments each partner makes to the relationshipnot to each otherto the relationship! Agreements and commitments are actually behaviors driven by values that serve to support the structure. I believe there are 5 essential parts of the structure of a committed, long-term, primary, monogamous love relationship. To tell my personal truth To act with good will and good intention To honor and respect my partners feelings as if they were my own To be responsible to co-create the relationship that matches my vision, values and life purpose To live my passion and bring my authentic self to you and to us What agreements and commitments provide the structure for your primary love relationship? Are you and your partner both clear about what you have agreed and committed to? That is the next piece: All the agreements and commitments must be bi-lateral; that means that you and your Honey must both make those agreements and commitments in the presence of each other so that you know she did and she knows that you did. And here is the last piece: All agreements and commitments must be honored no matter what. It is a breech of trust when you dont keep your agreements and commitments. Be sure you are able to honor them before you agree and commit. Only You can make it happen! Copyright Dr. Jackie Black 1999-2005 If you like this article, please read more about
Jackies relationship dating advice and help for issues and problems This article may be re-published with appropriate attribution to the author including name, web site, email address and telephone number. Dr. Jackie is an internationally recognized relationship expert, educator and coach. Advice and coaching about personal relationships is Dr. Jackie’s passion. Her goal is to inspire and support single men, single women and couples through the challenges and pitfalls of dating, loving and building lasting, committed relationships in today’s fast-paced world. Dr. Jackie’s Relationship Coaching Programs and Groups, her Blog, downloadable PodCasts and her Internet streaming radio show are jam-packed with valuable dating tips and strategies. Check out Dr. Jackie’s Podcasts here:
http://www.relationshiptalkpodcast.com Check out Dr. Jackie’s Blog here:
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By Don Diebel Let’s talk about trust in a relationship. Mutual trust is very crucial in establishing a successful relationship. If you get involved with a woman you can’t trust, this can cause some serious problems in your relationship. So, what are some of the warning signs that the woman you’re dating may not be trustworthy? Here’s a list of the major ones: She’s always late for dates and offers no apology or explanation. Or even worse, she makes up lousy excuses. She’s dishonest with you and you catch her telling you lies. You keep asking her for her phone number at home and she refuses to give it to you. You would think that after a few dates, any normal woman that was sincerely interested in you wouldn’t mind you calling her at home. She won’t look you straight in the eye when she talks to you. Whenever you try to make plans with her to meet your family or get together with your friends, she makes up excuses to avoid meeting them. Also, she never brings up the subject of meeting her family or friends. After you’ve been dating awhile she’s hardly ever available. Most of the time you can’t get in touch with her and she offers no explanation. She constantly gossips about other people. Trust me on this one, if you tell her your deepest secrets, she’s going to tell everyone she knows. She’s a very selfish person.
So, what do you do if you’re dating someone with all or most of these warning signs? I don’t know about you, but I don’t care to date a woman I can’t trust. It makes me lose respect for her. I’m not advising you to dump every woman who is untrustworthy. I’m just offering you some warning signs so you can make good judgements for avoiding relationships with potential problems that will cause you unhappiness. This article written by Don Diebel (Americas #1 Singles
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By Lori Pirog Has it been easy to manage your weight? Or has it been difficult? Maybe youve needed to take off a few pounds now and then but it wasnt a big deal. Whatever your experience, if you are like most women approaching 40 thats all about to change. Hang on tight for the ride of your life because you aint seen nothing yet! If youre carrying a little more weight than you would like, think hard about taking it off NOW! Losing those extra pounds becomes ten times harder the closer you are to 50. Dont need to lose weight? Do yourself a favor and dont get smug because you dont have to put up with the struggle most of the rest of us do. Your turn is likely to come sooner than you might like. And if smoking has been your ticket to a slim figure, well… I wont get up on my soapbox. You already know the downside of that choice! What you need to do is some strategic planning. Knowing what is ahead of you will put you ahead of the pack. But knowing isnt enough. You will need to take action to avoid the inevitable. As a Nutritionist and a petite woman, I WAS fearless with respect to the tendency for women to put on weight past 40. I thought that might be a problem for OTHER women but I had nothing to be concerned about. Im past 50 now and I was wrong! I put on the same 10 pounds in my forties as most everyone else. Beginning at about age 40 or earlier, you get hit with a triple whammy. Hormonal changes in your body predispose you to put on weight without an increase in caloric intake or less physical activity. In addition, your metabolism begins to slow down. And if that werent enough, many women find themselves to be in one of the most demanding times of their lives. Between taking care of children, job responsibilities, and aging parents, there may be little time for exercise or other self-care. So what can you do? Start off with a plan to cut your caloric intake by at least 100 calories a day. This isnt hard to do. How about smaller portions, or no second helping, one less snack, or eliminating one calorie-laden beverage? Next come up with ways to burn 100 extra calories a day. No matter how busy you might be you CAN come up with a creative way to do this. You might choose to take the stairs whenever possible rather than the elevator. How about spending 20 minutes dancing with your kids at home? Youll benefit from not only burning calories but also have some family time, and release stress! There are hundreds of other possibilities. Whatever you do, dont underestimate the power of 100 calories. An additional 100 calories a day over your needs could add up to an additional 10 pounds in just one year! In addition, start thinking in terms of mini-meals. Five or six smaller, low-calorie meals or snacks will keep your metabolism working better and burning calories more efficiently than three or fewer bigger meals a day. Do eat breakfast! It can get your metabolism revved up and set the stage for more balanced eating throughout the day. If you have always had trouble eating breakfast, my next tip may help solve that problem. Consider not eating anything past about 8:00 or so in the evening. Give yourself a few days or so to adjust to the change and you may find that you are hungry for breakfast! In addition, metabolism tends to slow down as the evening approaches. Some health experts believe eating later in the evening may result in greater fat storage than with food eaten earlier in the day. Others disagree with this viewpoint. But there are other concerns with eating later at night. If you neglect to eat enough during the day it may lead to feeling famished and then overeating in the evening. Also, it is easy to get carried away with nighttime snacking. Excess calories over your daily needs will lead to fat storage no matter when they are consumed. My last tip is one youve heard before and you may ignore as so many women do. Dont! Certified fitness trainers and exercise physiologists encourage women to lift weights for as little as 20 minutes two or three times a week for enormous benefits! You will add a little muscle that will in turn increase your flagging metabolic rate. It will also help to shape and tone your body that is succumbing to the pull of gravity! Follow any one of the tips Ive shared and you will do better than most other women. Adhere to most or all of these tips and you may succeed in beating the ten-year ten pound weight gain. Awesome! Lori Pirog, M.S. is a Nutritionist who shares her knowledge of healthy eating and weight management in her articles, blogs, and websites. To learn more about weight loss, diets, nutrition, and exercise for women visit: http://womenandweight.com/blog/ Article Source: http://EzineArticles.com/?expert=Lori_Pirog http://EzineArticles.com/?Weight-Management-Tips-for-Women-Approaching-40&id=300127 buy xanax valium xanax
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By Michael Russell Imagine the setting. It’s a cold winter day. It’s below zero. You’re running home from school as a kid and as you bolt through the door, with your fingers feeling like they’re about ready to come off, your mother says to you, “Sit down, I’ll make you a nice hot bowl of soup”. You’ve just heard music to your ears. While it doesn’t necessarily have to be below zero to enjoy a bowl of hot soup, there is no doubt that nothing beats it when you feel like you’ve been living in the North Pole. And if you can’t decide what kind of soup to have in order to warm up, this article offers up a few suggestions. According to old mom’s tales, not only is this kind of soup good for warming you up but it’s also great if you have a cold. Of course we are referring to the ever popular chicken soup or chicken noodle soup. A whole book could be written on this kind of soup alone but the basics are pretty simple. Chicken soup, home made that is, is made from chicken broth and seasonings. You get the broth after you cook the chicken itself. After that, you can throw into it whatever you want, including noodles, celery and even whole chunks of chicken if you like. Of course if you’re too lazy to cook, there’s always Campbell’s Chicken Soup. You can get these in many varieties, including their Chunky Soups, which contain some good chunks of chicken. But chicken soup isn’t the be all and end all of soups. As a matter of fact, chicken soup has become so common that many people are dying for a change. Well, they don’t have to die too long because there are more than enough varieties of soups to keep even the most finicky person happy. A great soup for throwing in things like small hot dogs and salami is pea soup. Pea soup has a very thick consistency, unlike most other soups. If you’re not a lover of vegetables, especially peas, then this is probably not a soup you’re going to want to try as it has a very distinct flavor. You’re probably not going to want to tackle making this from scratch. Campbell’s has a very good pea soup that you can then add your own salami or hot dogs to. On the other hand, if you like your veggies, then a good vegetable soup is probably something that you’ll enjoy. The great thing about these soups is that you can pretty much put anything into them that you like including celery, carrots, lima beans and a host of other vegetables. A good vegetable soup can be a meal all by itself. And of course you’ve got your mushroom soup, clam chowder, both New England and Manhattan style, Lentil soup, a Jewish favorite, tomato soup, which is great with rice and even pumpkin soup. Yes, there are plenty of soups to keep any soup lover more than content. Michael Russell
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