By Di Roberts First it was in the fast food industry. You couldn’t buy anything without your friendly server offering to get you a bigger version of it. The good thing was that you also had to pay more for it. Now it seems to be everywhere. Woe betide the eatery, plain or fancy, that hasn’t adjusted the amount of food they deliver as a “portion” upward. Coming in the September issue of the Journal of the American Dietetic Association, will be an article about a study from Rutgers that compares what 177 young adults perceived as normal portions of breakfast, lunch, and dinner items with what a similar group allotted for similar items 20 years ago. The young people were invited to have a free meal at which they were to choose typical portions of eight food and beverage items at breakfast or six items at lunch or dinner. It turned out that the perceptions of typical portion size were drastically increased for items that were served from and consumed from a cup or a bowl. As an example, study authors Jaime Schwartz, M.S., R.D. and Carol Byrd-Bredbenner, Ph.D., R.D., specifically mentioned that the subjects’ ideas of typical portions of orange juice were 40 plus percent larger than 20 years ago. They also mentioned that this amount of juice would provide 50 additional calories and, if one drank that amount every day, it would add up to enough calories to add on five pounds over the course of a year. In all, more than half of the portions selected for breakfast were at least 25 percent higher than chosen by the young people of twenty years ago. For lunch and dinner items, about 70 percent of the portion sizes chosen by today’s young adults were at least 25 percent higher than those of twenty years ago. The investigators also compared the portion sizes considered typical by their group of subjects with the serving size listed on Nutrition Facts panels for those foods and found those labels also were underestimates of what was actually considered a normal serving size by their subjects. So there seems to be an agreement here, between increasing portion sizes and increasing girth for the population. The whole situation is undoubtedly more complicated than can be explained by this one factor, but it could well be a major contributor to the weight control difficulties of many people. If there was any good news in this study, it was that the amount of salad dressing used by the young adults in the current study was actually less than from two decades ago. And, yes, they did eat salad. Perhaps the message from the dieticians that one should not ruin the positive nutritional effects of raw vegetables by coating them in oil and sugar is being heard. That opens up the possibility that further educational efforts might also be effective. Given that many people, perhaps including people near and dear to us, or even our own selves, now think that what constitutes a normal portion is larger than it used to be, how can those of us who would like to control our weights of even lose weight, cope? Here are just a couple of ideas. The first thing in weight control is to learn to sense our body’s signals when it is no longer hungry and respond to them immediately. That requires eating slowly, with full attention on the food at hand, so that you can give our body time to send us satiety signals and pay attention to the signals it is sending. If you really, really pay attention to what you are eating, you will really, really enjoy it more. You also learn what really tastes good to you and won’t want to waste calories or time or taste sensations on junk that just doesn’t measure up. This is also the best strategy for dinner parties or holiday feasts or any occasion where you’re eating food someone else has prepared and they might be insulted if you don’t seem to be eating with pleasure. If you are preparing your own meals, then you can measure everything and put it onto smaller plates or into smaller bowls than usual so it fills the space. Full plate, full stomach, regardless of the size of the plate, right? It actually does help. Also, by measuring things, you get a good idea of what your appropriate serving size looks like so you can judge when you hit the buffet line. Be sure to use a small plate there. Frequent small meals eliminate the psychological need to stoke up. If you have eaten only three hours ago and will eat again in three hours, then you only need true normal portions to keep hunger at bay. This pattern also keeps the metabolism up, making weight loss easier. If you’re eating out, try ordering a full meal, then take half of it home for lunch the next day. The amounts they give you at restaurants these days are so huge, you can easily get two meals out of one and save some dollars, too. Di Roberts, biomedical researcher and veteran of weight loss campaigns, runs a weight loss website that covers the many facets of weight management. You can enjoy reading articles, tips, news, and often irreverent commentary about weight loss on her site at: http://www.quickweightlossupdates.com/ Article Source: http://EzineArticles.com/?expert=Di_Roberts http://EzineArticles.com/?Weight-Control-Nemesis:-Portion-Sizes-Creeping-Up&id=290362 lorazepam and atenolol take ntogether
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By Simon Oldmann How do you go about finding the best financial planner for your money? Well, like many people, you are probably very skittish when it comes to trusting just anyone with your money and for good reason. However, the skittishness could work to your advantage, when it comes to finding the best financial planner. In these times, any person walking down the street can proclaim themselves a financial planner, the key is to knowing the good from the bad. Many people have found the market for financial planners is strong because the demand grows with each passing day for financial product advice as people are readying themselves for retirement and other issues become more complex. Attorneys, accountants, insurance agents, and brokers are all becoming financial planners in addition to their current titles; this may not mean they have your best interests at heart either. This may come at a surprise to you; however, as unfortunate as it is, it is a reality. It is extremely important that you conduct full research to avoid running into an instance where your money has suddenly disappeared without an explanation. It is also important that you keep in mind, just because a person claims to be a financial planner, does not mean that they have guidelines, or processes that they follow. Therefore, the first thing you must do is find potential financial planners. This can be done easily by searching online, using your favorite search engine, and locating financial planners organizations or you could also talk to you friends, family members, or colleagues and find out whom they recommend. It is important that you trust the judgment of any person you are seeking advice from, when it comes to finding the best financial planner. After you have gathered a list of prospective financial planners, it is time to start contacting them. Telephone contact should be the first step, through this contact you can ask a variety of questions and eliminate those that do not meet your needs. Some things you should paying attention to during these telephone calls include if they sound to rushed, you will want to dismiss them as potentials. Furthermore, if their asset minimums are simply too much for you, you should dismiss them as well. Personal and in person meetings are required before you decide on the best financial planner. You will not simply want to make a decision based on telephone conversations and contact. Meeting with the financial planner yourself is the only way to fully determine if you feel good about that specific person. It is suggested that you have at least three meetings before making a decision. During the meetings, in order to help you determine who the best financial planner is ask the following questions. How many years have you been a financial planner? Do you have any specialty areas? Educational Funding? Estate Planning? You should also be asking what their typical client has in financial and assets needs. This question will help you determine if they are the best financial planner for you. Simon Oldmann has been studying personality traits for 10 years, with a focus on the effects of financial planning on health and mental stability. Simon is currently writing tips and advice on Financial Planning Article Source: http://EzineArticles.com/?expert=Simon_Oldmann http://EzineArticles.com/?How-to-Find-the-Best-Financial-Planner&id=267416 60 10mg ambien overnight
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By Michael Bustamante If you’re debating on which type of educational path you’d like to take, then perhaps one of many alternative healing colleges may be an option for you. Prospective students that desire a ground-breaking academic curriculum may opt to enroll in an assortment of natural health schools and alternative healing colleges. In present times, alternative healing colleges offer an array of diploma, certificate and even degree programs in natural healing. Whether you’re intrigued by the idea of enrolling in a massage therapy course or would like to learn more about herbal medicine, an alternative healing college will usually afford students with practical and academic training in these specific disciplines. In addition, alternative healing colleges may provide classes and certificate programs in reflexology, aromatherapy, iridology, herbal studies, animal massage, and many other associated fields of study. Furthermore, alternative healing colleges can be a productive education resource to attain your degrees in natural health, naturopathy, holistic nutrition, acupuncture, Oriental medicine, and other related subject matter. As an added incentive, many alternative healing colleges may extend distance learning and online courses to students and other practitioners who wish to attain supplementary holistic and healing arts education. Generally, alternative healing colleges, in addition to chiropractic schools, provide an extensive curriculum, which teaches students about natural and noninvasive therapies that may be effective in treating illness and other health disorders. Successful graduates of an alternative healing college can apply their learned skills in a variety of natural healthcare facilities, including complementary medicine clinics, chiropractic and acupuncture private practices, and other integrative health and wellness centers. To learn more about Alternative Healing Colleges and additional learning programs, search our site for more in-depth information and resources. DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com. Copyright 2006 - All Rights Reserved
Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active. Michael Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Visit our Natural Healing Directory and find Acupuncture Schools, Colleges, Universities, Vocational Schools and Distance Learning at SchoolsGalore.com; your educational resource to locate schools. Article Source: http://EzineArticles.com/?expert=Michael_Bustamante http://EzineArticles.com/?Alternative-Healing-Colleges&id=310860 ambien experiences
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